Photo: Sam Loyd
Stir-fried pork with ginger & honey
11 ingredients
15 min + 10 min
Serves 2
openrecipes
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper
Estimated Nutrition (whole recipe, rough)
550
Calories
36g
Protein
33g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 nests medium egg noodles
- 2 tsp cornflour
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sunflower oil
- 250g/9oz pork tenderloin , cut into bite-sized pieces
- thumb-sized piece ginger , finely chopped
- 2 garlic cloves , finely chopped
- 1 green pepper , deseeded and sliced
- 100g mange tout
- 1 tsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes