Photo: Tina Dawson
Stir-fried noodles
11 ingredients
15 min + 10 min
Serves 2
openrecipes
A healthy Chinese for all the family, quick and simple
Estimated Nutrition (whole recipe, rough)
352
Calories
13g
Protein
19g
Fat
32g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g pack medium egg noodles
- 1 tbsp vegetable oil
- 2.5cm piece fresh ginger , finely chopped
- 2 garlic cloves , finely chopped
- 1 large carrot , cut into matchsticks
- 1 yellow pepper , deseeded and thinly sliced
- 100g mangetout , sugarsnaps or frozen peas
- 2 spring onions , finely chopped
- 85g beansprouts (optional)
- 2 tbsp soy sauce
- 1 tsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes