Photo: Andrew Ridley
Stir-fried mushrooms & spinach with golden onions
10 ingredients
Serves 6
openrecipes
A perfect accompaniment to Indian lamb - with a lovely contrast of textures. Superhealthy - this recipe counts as 2 of your 5-a-day
Estimated Nutrition (whole recipe, rough)
96
Calories
5g
Protein
1g
Fat
18g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp sunflower oil
- ½ tsp cumin seeds
- 2 medium onions , chop one and thinly slice the other
- 250g pack chestnut mushrooms , quartered
- ½ tsp garam masala
- ½ tsp garlic paste or 1 crushed garlic clove
- 1 tbsp finely chopped fresh root ginger
- 1 small green chilli , seeded and chopped
- 4 x 250g bags ready washed young leaf spinach
- ½ tsp turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes