Photo: Jonas Ducker
Stir-fried broccoli with coconut
9 ingredients
10 min + 10 min
Serves 10
openrecipes
This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens
Estimated Nutrition (whole recipe, rough)
517
Calories
8g
Protein
42g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp vegetable oil
- 3½ tsp mustard seeds
- 3 tbsp fresh or dried curry leaves
- a pinch chilli flakes
- 4 red onions , thickly sliced
- 100g ginger , shredded
- 800g thin-stemmed broccoli , cut into bite-sized pieces
- 100g/4oz fresh or frozen grated coconut or 3 tbsp desiccated coconut
- juice 2 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes