Photo: Lily Banse
Slow-cooked cinnamon beef
8 ingredients
Serves 6
openrecipes
Get thrifty with a slow-cooker and you can make cheaper cuts of meat into a flavoursome meal for a crowd
Estimated Nutrition (whole recipe, rough)
350
Calories
28g
Protein
15g
Fat
19g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½kg pot-roast (topside) beef
- 8 shallots
- 3 carrots , halved
- 1 tsp coriander seeds , lightly crushed
- 2 cinnamon sticks
- 1 tsp Chinese five-spice powder
- 1 glass red wine
- 1l beef stock , boiling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes