Photo: Anna Pelzer
Stuffed Mushrooms Salad.
20 ingredients
Serves 2
openrecipes
Stuffed mushrooms surrounded by salad and rice.
Estimated Nutrition (whole recipe, rough)
1410
Calories
85g
Protein
42g
Fat
172g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Salad | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 4 large flat portabello mushrooms
- 4 spring onions
- 4 tsp olive oil
- 100g of fresh brown bread crumbs
- 1 tsp of fresh oregano (chooped)
- 50g of grated chedder cheese
- 100g cooked chicken (finely chooped)
- 4oz long grain wild rice
- Green salad leaves (rocket, spinach, watercress)
- 8 cherry tomatoes.
- Equipment
- Knife
- Chopping board
- Small bowl
- Grator
- Frying pan
- Tea spoon
- Grill
- Fish slice.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes