Photo: Andrew Ridley
Stuffed Mushroom with Orzo.
16 ingredients
Serves 3
openrecipes
Delicious and healthy, a quick family dinner.
Estimated Nutrition (whole recipe, rough)
808
Calories
25g
Protein
22g
Fat
132g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Portabello mushrooms
- 3 medium garlic cloves, finely chopped
- Splash of olive oil
- 1 Jack Hawkin's tomato
- 125g mozzarella, in small cubes
- 2 slices of toast, in breadcrumbs
- 3-4 sundried tomato, finely sliced
- 3-4 cherry tomatoes, finely chopped
- 1.5tbsp capers
- handful of fresh basil,finely chopped
- Squeeze of lemon juice (optional)
- salt and pepper
- 150g Orzo(see below)
- Enough water to cook orzo
- 1 batch of tomato sauce (see below)
- Sugarsnaps and fresh basil to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes