Photo: Mockup Graphics
Stuffed Fresh Sardines
11 ingredients
Serves 6
openrecipes
A unique and delicious African recipe with boneless fresh sardines stuffed with a blend of fresh ginger paste.
Estimated Nutrition (whole recipe, rough)
594
Calories
47g
Protein
39g
Fat
12g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Stuffing | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the stuffing:
- 1 large thumb of ginger, grated
- 4 pieces of medium hot peppers or chillies, minced
- 1 large onion, grated
- 2 slices toast, grated
- 1 fish stock cube, crumbled
- Salt to taste
- 30ml water
- 6 fresh medium sardines
- 150 ml vegetable oil
- A sprinkle of toasted sliced almonds for garnishing (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes