Photo: Massimo Adami
Strawberry, melon & ginger sundaes
6 ingredients
25 min
Serves 4
openrecipes
Let your taste buds tingle with this fruity low-fat pud
Estimated Nutrition (whole recipe, rough)
419
Calories
22g
Protein
9g
Fat
66g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Yogurt | 170g plain Greek | 100 |
| Cantaloupe Melon | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ medium cantaloupe melon (about 350g/12oz), skinned and cut into chunks
- 250g strawberries , hulled and sliced
- 4 ginger biscuits, roughly crushed (try Fox's Crinkle Crunch)
- 2 pieces of stem ginger in syrup (about 25g/1oz), chopped, plus 2 tsp of syrup from the jar
- 2 x 150g / 5oz pots Greek yogurt
- 4 tsp light muscovado sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes