Photo: Kevin McCutcheon
Summer chicken & basil stew
9 ingredients
10 min + 40 min
Serves 4
openrecipes
One-pot suppers aren't just for the colder months. This light, fresh stew just needs crusty bread to mop up the juices
Estimated Nutrition (whole recipe, rough)
932
Calories
49g
Protein
19g
Fat
134g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 8 chicken thighs
- 1 tbsp plain flour , seasoned
- 2 red peppers , diced
- 12 new potatoes , halved
- 150ml white wine
- 200ml chicken stock
- 20g pack basil , leaves only
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes