Photo: Lily Banse
Sweet and Sour Chicken
11 ingredients
Serves 4
openrecipes
An ideal after work meal for the whole family
Estimated Nutrition (whole recipe, rough)
668
Calories
41g
Protein
16g
Fat
90g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Syrup | not in our table | 0 |
| Malt | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small tin of pineapple slices(cut into chunks) in natural juice (not syrup)
- 2 tbsp of dark soy sauce
- 2 tbsp malt vinegar
- 1 tbsp granulated sugar
- 15 - 25g butter
- 4 skinless chicken breasts sliced
- 1 green pepper sliced
- 250g chestnut mushrooms, sliced
- black pepper to taste
- 1 tbsp cornflour mixed to a paste with a little cold water
- Basmati rice to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes