Photo: Louis Hansel
Sweet Potato & Feta Salad
11 ingredients
Serves 2
openrecipes
The word creamy and indulgent is not usually associated with the word salad...but this glorious combination of nutty, sweet and salty is a truly tasty treat
Estimated Nutrition (whole recipe, rough)
564
Calories
15g
Protein
24g
Fat
77g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sweet potato (peeled, and chopped into even sized slices)
- 100g of feta cheese
- salad leaves
- cucumber
- cherry tomato's
- red onion (if desired)
- chopped/slivered almonds (30g)
- 2tsp of chili powder
- 2tspground cinnamon
- good olive oil
- Balsamic Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes