Photo: Dragne Marius
Sweet Corn Frittatas
5 ingredients
Serves 6
openrecipes
577kj, 8g protein, 8g fat, 9g carbs, 1g fibre, 146mg sodium
Estimated Nutrition (whole recipe, rough)
418
Calories
24g
Protein
24g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (160g) frozen sweet corn kernels
- 1/2up (60g) grated cheese
- 4 eggs
- 100ml milk
- 2 tbsp chopped flat leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes