Photo: Markus Spiske
Stuffed courgette flowers with olive dressing
11 ingredients
15 min + 20 min
Serves 4 - 6
openrecipes
Crisp courgette flowers stuffed with mozzarella - a seasonal summer favourite!
Estimated Nutrition (whole recipe, rough)
689
Calories
21g
Protein
22g
Fat
101g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Flower | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g plain flour
- 100g cornflour
- 200ml cold sparkling water
- 2 x 150g balls mozzarella
- 12 courgette flowers
- sunflower oil , for deep frying
- small handful of good green olives , pitted and chopped
- 2 ripe tomatoes , deseeded and diced
- 1 tbsp white wine vinegar
- 3 tbsp extra-virgin olive oil
- small bunch basil , thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes