Photo: Markus Spiske
Sweetcorn fritters with slow-cooked tomatoes
19 ingredients
30 min + 40 min
Serves 4
openrecipes
These are the most delicious things to eat, for lunch or supper, rain or shine, hot or cold
Estimated Nutrition (whole recipe, rough)
1469
Calories
41g
Protein
77g
Fat
160g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large, ripe plum tomatoes , halved
- pinch of sugar
- avocado cream, (see bottom of page) to serve
- 450g sweetcorn - use fresh, frozen (defrosted) or canned (drained)
- 175g plain flour
- 1 tsp baking powder
- 2 eggs and 2 yolks, beaten
- 125ml milk
- 25g butter , melted
- 2 spring onions , finely chopped
- ½ red chilli , deseeded and finely diced
- juice ½ lime
- 25g feta cheese , crumbled
- 1 tbsp each chopped basil and parsley
- olive oil , for frying
- 200g large black olives , stoned and chopped
- 4 large handfuls rocket
- drizzle olive oil
- squeeze lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes