Photo: Matheus Cenali
Sweet pineapple & chilli chutney
5 ingredients
15 min + 5 min
Serves 10
openrecipes
A fruity, spicy pickle to contrast with hot savoury recipes - add the chilli seeds if you can handle the heat!
Estimated Nutrition (whole recipe, rough)
178
Calories
2g
Protein
0g
Fat
45g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml cider vinegar
- 150g caster sugar
- 1 small pineapple , trimmed, peeled and diced
- 2 small red onions , very finely chopped
- 2 red chillies , finely chopped (leave the seeds in if you like it hot)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes