Photo: Pineapple Supply Co.
simple sweet and sour
6 ingredients
Serves 4
openrecipes
sauce for noodles or rice
Estimated Nutrition (whole recipe, rough)
143
Calories
2g
Protein
0g
Fat
36g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 212 grammes (7.5oz) pineapple pieces
- 5 oz (¼ pint) of the syrup from can (buy large can and only add half content)
- ½ tbsp Cornflour
- 2 tbsp Vinegar
- 2 tbsp Sugar
- 1 tbsp Soy Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes