Photo: Swathi Handique
seekh kebabs in curry sauce
22 ingredients
Serves 4
openrecipes
kebabs made with minced chicken, cooked in a thick onion and tomato sauce
Estimated Nutrition (whole recipe, rough)
647
Calories
43g
Protein
38g
Fat
37g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the curry sauce:
- 75 mil of vegetable/corn oil or an olive oil blend
- 4 medium size onions, peeled and finely sliced
- 2 crushed garlic cloves
- 1/2 inch ginger, peeled and grated
- 2 medium tomatoes, roughly chopped
- 4 bullet chillies, whole
- 1/2 tsp red chilli powder
- 1tsp salt
- 1tsp garam masala
- 1/4 tsp turmeric
- For the seekh kebabs:
- Vegetable/corn oil for deep frying
- 1lb chicken leg mince
- 1 small beaten egg, add half
- 1/4 tsp salt
- 1/4 tsp red chilli powder
- 1/4 tsp garam masala
- 1/4 tsp dry garlic powder
- 1/4 tsp dry ginger powder
- 7 wooden skewers cut into half
- Handful of coriander, washed and chopped to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes