Photo: K8
sea bass & chilli sauce
10 ingredients
Serves 4
openrecipes
based on atul's malaysian sea bass
Estimated Nutrition (whole recipe, rough)
254
Calories
7g
Protein
1g
Fat
58g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- for the sauce
- 1 lemongrass
- chillies to taste - i use 1 red
- pickled onions finely sliced (to taste again)
- piece of ginger shredded (about thumb sized)
- 1 tsp turmeric
- 1 lime zest and juice
- 3-4 tbsp sweet chilli sauce
- 4 sea bass fillets
- I serve with homemade chunky oven chips (or sweet potato chips) and tomato & onion salad with chilli dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes