Photo: K8
stuffed peppers with Cous-Cous
7 ingredients
Serves 1
openrecipes
good for dinner partys
Estimated Nutrition (whole recipe, rough)
171
Calories
2g
Protein
14g
Fat
12g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pepper (red or yellow)
- For Cous-Cous
- 1 packet of Cous-Cous (Vegetable)
- 1 pint of hot water
- 1 cube of Vegetable Stock
- To garnish
- 1 sprig of Basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes