Photo: Chiara Conti
Stuffed Sea Bass Fillets
8 ingredients
Serves 2
openrecipes
A quick and easy simple supper
Estimated Nutrition (whole recipe, rough)
233
Calories
14g
Protein
11g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Sea Bass Fillets (2 skinned)
- 75g of Frozen Spinach
- 50g of Ricotta Cheese
- 1 tomato sliced
- 1 lemon sliced
- grated nutmeg
- pinch of cracked black pepper
- pinch of sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes