Photo: Sam Loyd
Stuffed Pork Tenderloin
22 ingredients
Serves 4
openrecipes
Stuffed Pork Tenderloin with lemon mushroom stuffing and creamy mushroom sauce.
Estimated Nutrition (whole recipe, rough)
1493
Calories
56g
Protein
79g
Fat
138g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Stuffing | not in our table | 0 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the pork:
- 400g tenderloin of pork
- 6-8 rashers good quality streaky bacon
- For the stuffing
- breadcrumbs from 4 slices white bread
- 2 small onions, finely chopped
- 1 tbsp fresh thyme leaves
- about 5 sage leaves, chopped
- 60g butter
- 1 tbsp sunflower or other cooking oil (not olive)
- 1 tbsp lemon juice
- zest of 1/4 lemon
- For the creamy mushroom sauce:
- 200g mushrooms, finely sliced
- 1 bay leaf
- a few black peppercorns
- 1 tsp english mustard
- 1 dessert spoon vegetable or sunflower oil
- 20g butter
- 250ml white wine
- 100ml vegetable stock
- 150ml double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes