Photo: Lily Banse
Slow-braised soy & five-spice beef
13 ingredients
Serves 4
openrecipes
This light Chinese-style one pot uses Asian spices for loads of flavour but no added calories
Estimated Nutrition (whole recipe, rough)
604
Calories
35g
Protein
16g
Fat
73g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g lean braising beef , trimmed of all fat and cut into chunks
- 250g chestnut mushrooms , halved
- 4 shallots , finely sliced
- 3 garlic cloves , sliced
- a chunk ginger , grated
- 2 tsp Chinese five-spice powder
- 2 tsp brown sugar
- 2 tbsp soy sauce
- 4 tbsp rice wine
- 100ml beef stock
- 1 red chilli , sliced to serve
- 4 spring onions , sliced to serve
- basmati rice or winter greens, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes