Photo: Alexander Maasch
Summer soufflé omelette
6 ingredients
5 min + 10 min
Serves 2
openrecipes
Great for brunch or a light supper, this recipe can also be adapted to make a tasty pudding
Estimated Nutrition (whole recipe, rough)
530
Calories
26g
Protein
36g
Fat
29g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 1 tbsp grated Parmesan (or vegetarian alternative)
- small handful basil leaves , finely shredded
- 1 tbsp olive oil
- 50g goat's cheese , broken into chunks
- 4 cherry tomatoes , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes