Photo: Eaters Collective
Summer salmon pasta
7 ingredients
10 min + 15 min
Serves 4
openrecipes
Inject a bit of health into your mealtime with this veg packed pasta full of goodness - easily adapted for vegetarians
Estimated Nutrition (whole recipe, rough)
542
Calories
26g
Protein
46g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g penne
- 2 salmon steaks, about 175g/6oz each
- 1 tbsp olive oil
- 2 tbsp pine nuts
- 1 red pepper , deseeded and chopped
- 300g mushrooms , sliced
- handful basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes