Photo: Cala
Buddhist Tofu Soup Recipe
12 ingredients
4 servings
openrecipes
The Chinese Buddhists are very strict vegetarians, but they savor each bite and are not opposed to a succulent delight like this dish. Beware of attachment to...
Estimated Nutrition (whole recipe, rough)
345
Calories
16g
Protein
19g
Fat
33g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp. soy sauce
- 1 tbsp. teriyaki sauce
- 2 tbsp. hoisin sauce
- 4 cups vegetable broth
- 1 lb. firm tofu, cut in 1/2" cubes
- 4 tsp. sesame oil
- 1 cup broccoli florets
- 2 small zucchini, but in ¼" slices
- 1 cup chinese cabbage, cut in 1" strips
- 2 tbsp. fresh cilantro, finely chopped
- 2 tbsp. fresh ginger root, grated
- 1/8 tsp. Thai chillies
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes