Photo: Kevin McCutcheon
Summer pepper & fish stew
11 ingredients
Serves 4
openrecipes
Brighten your table with this sweet and healthy pepper and fish stew
Estimated Nutrition (whole recipe, rough)
834
Calories
81g
Protein
31g
Fat
51g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic , crushed
- 1 onion , halved and sliced
- 2 peppers , 1 red and 1 yellow , sliced into strips
- olive oil
- 2 tbsp small capers , rinsed
- 1 small glass white wine
- 500ml light chicken stock , fresh, cube or concentrate
- 400g baby new potatoes , halved
- 300g raw prawns
- 400g skinless plaice fillet, cut into strips, or other white fish
- a small bunch basil , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes