Photo: Anna Pelzer
Summer crunch salad
7 ingredients
15 min + 5 min
Serves 4
openrecipes
The crunchiness of green beans works particularly well in this salad
Estimated Nutrition (whole recipe, rough)
400
Calories
17g
Protein
22g
Fat
40g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g pack small button mushrooms , finely sliced
- juice 1 lemon
- 200g green beans , trimmed
- handful soft green herbs , such as basil, chervil, parsley and tarragon
- 100g cherry tomatoes , quartered
- 3 tbsp olive oil
- 75g Parmesan (or vegetarian alternative), shaved into large curls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes