Photo: Anna Pelzer
Superfood pasta salad
10 ingredients
10 min + 10 min
Serves 4
openrecipes
This tasty superfood pasta is packed with crunch and flavour
Estimated Nutrition (whole recipe, rough)
198
Calories
3g
Protein
14g
Fat
17g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Alfalfa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g wholewheat penne
- 250g frozen soya beans
- 250g green beans , trimmed and halved
- 1 tsp sesame oil
- 1 tbsp soy sauce
- small knob fresh root ginger , grated
- juice 1 lime
- 50g alfalfa
- 2 carrots , grated
- small bunch coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes