Photo: Tina Dawson
Super-fast prawn noodles
9 ingredients
5 min + 10 min
Serves 4
openrecipes
A flavoursome Chinese-style dish, ready in 15 mins
Estimated Nutrition (whole recipe, rough)
400
Calories
67g
Protein
6g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1l chicken stock (we used Knorr Touch-of-taste)
- 2 tbsp oyster sauce
- 2 tbsp hoisin sauce
- 1 tbsp fish sauce
- large piece fresh root ginger , shredded into thin matchsticks
- 300g peeled king prawns (raw would be better, but cooked are fine)
- 4 bok choi , each cut into quarters
- 2 sachets straight-to-wok noodles
- 4 spring onions , finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes