Photo: Anna Pelzer
Which Came First Salad Recipe
8 ingredients
4 servings
openrecipes
I wanted a lunch salad. Egg? or Chicken? Why not both? They are related after all. And perhaps the answer to the riddle. In this recipe either can come first...
Estimated Nutrition (whole recipe, rough)
279
Calories
39g
Protein
9g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 sauted boneless chicken breasts
- 3 hard boiled eggs
- 4 tbs mayo
- 1 tsp yellow mustard
- 1 tbs minced basil
- 1 tbs chopped dill pickle
- half stalk of celery chopped
- 4 quartered beaksteak tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes