Photo: Anna Pelzer
Sweet & Spicy chicken salad
13 ingredients
Serves 2
openrecipes
Chicken pieces marinated in honey, soy, chilli & lemon with lambs lettuce and rocket salad
Estimated Nutrition (whole recipe, rough)
845
Calories
60g
Protein
52g
Fat
37g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sambal | not in our table | 0 |
| Syrup | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Marinade
- 1 lemon or lime, juiced
- 1 red onion, very finely diced
- 3 table spoons vegetable or olive oil
- 2 table spoons of sweet soy sauce (ketjap manis or other)
- 1 table spoon of clear honey
- 1 heaped teaspoon of sambal manis or 1 red chilli finely chopped and de-seeded if necessary
- 1 table spoon of ginger syrup or grated fresh ginger (1 inch)
- Salad
- 2 chicken breasts
- 1 100gr bag of (organic) rocket
- 1 100gr bag of (organic) lambs lettuce
- 1 100gr bag of (organic) mixed lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes