Photo: Sam Loyd
Sweet & Sour Pork Meatballs
15 ingredients
Serves 4
openrecipes
This delicious dish is a perfect alternative to a takeaway on a Friday night
Estimated Nutrition (whole recipe, rough)
966
Calories
50g
Protein
21g
Fat
141g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g minced pork
- 1 chopped clove garlic
- 1 tbsp plain flour
- 50g fresh breadcrumbs
- 1 tbsp for cooking
- 1 egg yolk
- 75g sugar
- 4 tbsp cider vinegar
- 3 tbsp soy sauce
- 1ÃÂÃÂÃÂý tbsp cornflour
- 250ml water
- 500ml passata
- 1 sliced green pepper
- 1 Small tin of crushed pineapple
- salt & pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes