Photo: Lars Blankers
Swede, potato, leak bake
7 ingredients
Serves 4
openrecipes
Delicious served with grilled pork, lamb chops or gammon steaks.
Estimated Nutrition (whole recipe, rough)
401
Calories
12g
Protein
14g
Fat
61g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Swede | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Swede, trimmed, peeled and thinly sliced.
- 500g potatoes, peeled and thinly sliced.
- 300g carrots! Thinly sliced.
- 350g leaks thinly sliced.
- 400ml vegetable stock from a stock cube.
- 25g sunflower spread,
- Black pepper.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes