Photo: Cala
Slow cooked Pumpkin soup
10 ingredients
Serves 4
openrecipes
Pumpkin soup with that slight kick.Great as a slow cooked meal for them wither months.
Estimated Nutrition (whole recipe, rough)
139
Calories
3g
Protein
6g
Fat
21g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Pumpkin
- 1/2 garlic glove crushed
- 1/2 tsp of chives
- 1/2 tsp cinnamon
- 1 tsp Cayenne pepper
- 2 carrots (chopped)
- 1 onion (chopped)
- sprinkle of crushed chilies
- 1L of vegetable stock
- 200ml double cream for consistency
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes