Photo: Anna Pelzer
Tandoori lamb salad
19 ingredients
Serves 6
openrecipes
This is a brilliant recipe if you want something healthy that still packs plenty of punch and flavour
Estimated Nutrition (whole recipe, rough)
795
Calories
46g
Protein
51g
Fat
44g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pieces lamb loin fillet, about 150g each or 4 larger pieces, trimmed of sinew
- ½ cucumber
- 1 mango
- small bunch coriander , chopped
- small bunch mint , chopped
- 1 tbsp balsamic vinegar
- 1 tbsp sesame oil , a toasted variety has more flavour
- olive oil , for dressing salad
- 6 handfuls salad leaves
- 1 tsp turmeric
- 2 tsp garam masala
- 1 tsp ground coriander
- 1 tsp ground cumin
- 6 tbsp yogurt
- 1 garlic clove , crushed
- 2cm piece root ginger , grated
- 2 tbsp chopped coriander leaves
- 2 tbsp chopped mint leaves
- lemon , ½ juiced (reserve the rest for dressing salad leaves)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes