Photo: Lily Banse
Tamborine chicken
5 ingredients
15 min
Serves 4
openrecipes
This tangy chicken works well with salad or rice and is delicious both cold and hot
Estimated Nutrition (whole recipe, rough)
193
Calories
32g
Protein
4g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless chicken breasts , skin on
- 1 tsp black peppercorns
- 3 cm chunk root ginger
- 1 tbsp soy sauce
- zest 1 and juice 2 lime , plus lime wedges to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes