Photo: Swathi Handique
Tamarind fish curry
13 ingredients
Serves 4
openrecipes
Using half-fat coconut milk and skinless white fish means this curry is hearty but light and packs a real punch
Estimated Nutrition (whole recipe, rough)
888
Calories
73g
Protein
55g
Fat
24g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp coriander seeds , toasted
- 1 tsp cumin seeds , toasted
- oil , for frying
- 1 onion , halved and sliced
- 3cm piece ginger , peeled and grated
- 2 garlic cloves , crushed
- ½ tsp turmeric
- 1 x 400g tin half-fat coconut milk
- 3 tbsp tamarind paste
- 2 green chillies , finely sliced
- 400g sustainable cod or haddock , cut into chunks
- 200g large prawns , cooked and peeled
- coriander , a sprinkle to finish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes