Photo: Markus Spiske
Super Easy Triple Fusion Snack Recipe
6 ingredients
openrecipes
Ehh, the market only had Skippy Reduced Fat Peanut Butter. After tasting it at home, I thought about throwing the jar out. But, then I came up with this.
Estimated Nutrition (whole recipe, rough)
189
Calories
9g
Protein
14g
Fat
11g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Skippy Reduced Fat Super Chunky Peanut Butter
- Nijiya Hon-Jozo Shoyu
- Mix to taste and spread on vehicle of choice (my favourite is very fresh, crispy celery)
- Skippy Reduced Fat Super Chunky Peanut Butter
- Salsa Habanera Castillo
- Nijiya Hon-Jozo Shoyu
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes