Photo: Markus Spiske
Red mullet with tomatoes, olives & anchovies
7 ingredients
Serves 4
openrecipes
The lightness of the fish and the sweetness of the cherry tomatoes make this perfect for a long lunch eaten outside
Estimated Nutrition (whole recipe, rough)
245
Calories
3g
Protein
14g
Fat
31g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large red mullet (about 300g each), scaled, boned and butterflied
- 4 tbsp olive oil
- 200g cherry tomatoes , halved
- 20 pitted black olives , sliced
- 3 anchovies , in olive oil
- a squeeze lemon juice
- a handful basil , leaves roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes