Photo: Tyrrell Fitness And Nutrition
Red cabbage with mulled Port & pears
9 ingredients
25 min
Serves 8
openrecipes
This braised cabbage side is a super healthy and versatile dish with a rich, deep-red colour enhanced by the addition of the Port
Estimated Nutrition (whole recipe, rough)
265
Calories
6g
Protein
1g
Fat
64g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large red cabbage , quartered, cored and thinly sliced
- 1 large onion , sliced
- 200ml port
- 1 large cinnamon stick
- pinch ground cloves
- 2 star anise
- 2 tbsp soft brown sugar
- 1 tbsp red wine vinegar
- 4 pears , diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes