Photo: Element5 Digital
Gluten Free Piña Colada Smoothie Recipe
6 ingredients
1-2 servings
openrecipes
I love making smoothies for myself and the boys. During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks...
Estimated Nutrition (whole recipe, rough)
365
Calories
4g
Protein
27g
Fat
32g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup water
- ½ cup coconut milk
- 1 heaping cup frozen pineapple
- 1 tablespoon coconut oil
- 1 scoop protein powder
- 2 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes