Photo: Tina Dawson
Rice noodles with prawns, edamame & grapefruit
10 ingredients
Serves 2
openrecipes
A great low-fat, no-cook supper for midweek
Estimated Nutrition (whole recipe, rough)
581
Calories
43g
Protein
6g
Fat
91g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Shrimp | 100g cooked | 99 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Soy Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g rice noodles , soaked in boiling water until soft, rinsed in cold water and drained
- 150g podded edamame (soy) beans , defrosted if frozen
- 2 grapefruit , 1 juiced and 1 segmented
- 200g cooked, peeled prawns
- ½ small, red onion , thinly sliced into half moons
- 1 tbsp chilli paste or sauce
- 2cm piece root ginger , grated
- 1 tbsp fish sauce
- 1 tsp golden caster sugar
- mint or coriander to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes