Gluten Free Mulberry Walnut Granola Recipe
7 ingredients
1 batch
openrecipes
Here's a raw, vegan, gluten free granola made of mulberries and walnuts.The trick to making this granola is adding a ton of cinnamon (even more than the 1 teaspoon...
Estimated Nutrition (whole recipe, rough)
115
Calories
2g
Protein
3g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups walnuts
- ½ teaspoon celtic sea salt
- ½ cup water
- 4 dates, pitted
- 5 dried apricots, chopped
- ½ cup dried mulberries
- 1 teaspoon cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes