Photo: Markus Spiske
Rigatoni with roasted squash, salami & olives
9 ingredients
Serves 2
openrecipes
This punchy pasta dish is quick and easy to make, and all for under 500 calories
Estimated Nutrition (whole recipe, rough)
347
Calories
13g
Protein
22g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small butternut squash , about 500g
- 250g cherry tomatoes , halved
- 4 garlic cloves , bruised
- olive oil
- 6 slices salami , halved
- 150g rigatoni
- a small bunch basil , leaves only
- 16 black olives , pitted and halved
- grated parmesan to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes