Photo: Anna Pelzer
Tamarind chicken with tomato & mint salad
10 ingredients
20 min + 10 min
Serves 4
openrecipes
A fast and healthy after-work supper that takes minutes to prepare
Estimated Nutrition (whole recipe, rough)
381
Calories
35g
Protein
4g
Fat
54g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tamarind | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts
- 3 tbsp tamarind purée (find it in the spice aisle - Bart do a good one)
- small chunk root ginger , peeled and grated
- 3 tsp mild chilli powder
- pinch golden caster sugar
- 250g cherry tomatoes , halved
- ½ small red onion , sliced
- handful mint leaves, chopped
- 1 green chilli , seeded and sliced
- 1 lemon ,½ juiced, ½ cut into wedges or cheeks, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes