Photo: Lily Banse
Tamarind chicken patties with papaya salsa
15 ingredients
Serves 4
openrecipes
Thrifty and low-fat chicken mince is given a tropical makeover in these fabulous mini burgers, served with rice noodles
Estimated Nutrition (whole recipe, rough)
643
Calories
44g
Protein
24g
Fat
63g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tamarind | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g chicken mince
- 4 spring onions , finely chopped
- 1 lemongrass stalk, woody leaves removed and very finely chopped
- ginger , grated to make 1 tbsp
- 1 egg white
- 2 tbsp tamarind paste
- 2 Little Gem lettuces , leaves pulled apart, to serve
- rice noodles , cooked to serve
- olive oil
- 1 papaya , seeded, peeled and diced
- ½ red onion , finely diced
- 1 green chilli , finely diced
- ½ tsp ground cumin
- 1 lime , juiced
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes