Photo: K8
Roast cauliflower & hazelnut pilaf
13 ingredients
10 min + 50 min
Serves 4
openrecipes
Indian cuisine caters for vegetarians well - this healthy basmati rice pot is flavoured with coriander, garam masala and ginger
Estimated Nutrition (whole recipe, rough)
420
Calories
27g
Protein
2g
Fat
75g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 onion , chopped
- 2 garlic cloves , crushed
- 5cm piece ginger , grated
- 2 tbsp garam masala
- 300g brown basmati rice
- 700ml hot vegetable stock
- 3 curry leaves
- 250g cauliflower , broken into florets
- 2 tbsp medium curry powder
- handful coriander , chopped
- 100g toasted hazelnuts , chopped
- 150ml pot natural yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes