Photo: Kevin McCutcheon
rice and spinach stew
11 ingredients
Serves 2
openrecipes
a spicy flavourful spinach stew served with rice
Estimated Nutrition (whole recipe, rough)
512
Calories
14g
Protein
20g
Fat
70g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of rice
- 1 medium onion
- 1/2 a tin of chopped plum tomatoes
- 2 tsp of chilli powder
- 2 tsp of powdered ginger
- 2 tsp of garlic powder
- 2 eggs
- 2 cups of spinach
- 4 tbsp of oil
- equipment
- pot, wooden spoon, knife, chopping board, measuring spoon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes