Photo: Markus Spiske
Runner beans with tomato, garlic & chilli
7 ingredients
Serves 4 as a side dish
openrecipes
A new way to make the most of one of the often overlooked summer crop - runner beans
Estimated Nutrition (whole recipe, rough)
183
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g runner beans
- 3 tbsp olive oil
- 2 garlic cloves , finely sliced
- a large pinch chilli flakes
- 2 cloves
- 2 x 400g tins plum tomato , drained of juice
- a small bunch basil , leaves torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes